Biceps Curl Y970Z
At?mat?
Y970Z- NkeUsoro nch?p?ta-RBiceps Curl na-emeghar? otu biceps curl na-agbaso usoro mmeghar? nke ike physiological nke ikpere n'okpuru ibu. Nbufe usoro nhazi d? ?cha na-eme ka nnyefe ibu d? nro, na mgbakwunye nke njikar?cha ergonomic na-eme ka ?z?z? ah? d?kwuo mma.
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Ergonomic imewe
●Ihe eji emep?ta ergonomics, pa?l? igbe gbag?r? agbag? nwere ike ime ka ? d?kwuo mma na ak?k? nke torso ma nyere nd? ?r? aka imeziwanye ?n?d? ha n'oge curls ogwe aka.
Mmet?ta ?d? ar? efu
●Njik? 4-bar na-eme ka a na-ebufe ibu ibu ah? kp?mkwem, nke na-enye otu nnwere onwe na mmet?ta d? ka ?z?z? ar? n'efu nye onye mmega ah?.
Jikwaa njikar?cha
●Nhazi aka na-emeghar? ah? na-enye nd? na-eme mgbat? ah? aka idowe ?t?t? esemokwu na biceps n'oge ?z?z? ma na-ezere ibufe nkwojiaka na aka ihu.
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NkeUsoro nch?p?ta-Rd? na agba ?h?r?, nke na-ejik?ta ya na ogwe aka gbara gburugburu na-enye nd? ?r? nh?r? nd? ?z? maka efere a na-ebu ibu. Na-eketa ezigbo biomechanics nkeUsoro nch?p?tana ?t?t? ergonomically kacha nk?wa, eke arc nke ngaghar? na-enye mmet?ta nke free ibu. Ngwá ?r? d? elu na ?n? ah?a ?n? ah?a b? mgbe niileDHZ Fitnessna-agba mb?.
