???? ?????? ?????? ??????? ??????? ?? ?????? ????????? ???? ????? ?????? ???? ??? ????? ????? DIP
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U3047- ??????? ???????? ????? Knee Up ?????? ?????? ?? ??????? ???????? ?????? ?????? ?? ?????? ?? ?????? ????? ???????? ?????? ?????? ??? ??? ???? ?????? ??? ???? ?? ????? ????? ????? ????? ??????? ?? ????? ?????. ???? ?????? ????? ???????? ???????? ???????? ????? ??????? ??? ?????.
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● ???? ???? ??? ??????? ??????? ?? ????? ?????? ?? ????? ?? ??????? ??? ?????? ??? ?????? ????? ???? ??????? ??????? ????? ?????? ??????? ???? ????? ????? ???? ??????.
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● ???? ????? ??????? ???????? ?????? ????? DHZ? ??? ???? ???? ??????? ???? ?????? ????? ???? ??? ?????.
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????? ??????? ???? ??????? ?? DHZ? ??? ??????? ???????? ???????? ??? ???? ??????? ????? ???? ???? ?????? ????? ????? ???????. ??????? ?????????? ?????? ?????? ??????? ???????? ??????? ?????? ???? ????? ??????? ??????? ??????? ??????? ????????? ???? ??????? ???????? ??????? ???????? ?????? ?????? ????? ???????? ??????????? ??????.
?? ???? ???????? ???????? ????????? ??????? ?????? ???? ??????? ?????? ???????? ???????? ???????? ???????? ?????? ?? ??????? ?????????? ??? ??????? ?????? ???? ??????? ???????? ????? ?????? ?? ????? ??????? ??????? ???????? ?? ?????? ????????? ?????? ??????? ??????? ???????? ????????? ????????. DIP Leg Raise? ??? ???? ?????? ??????? ????? ?????? ??????? ??????? ??????? ??????? ?????? ???????. ???? ??? ?????? ???? ???????? ?????? ????? ????? ???? ????? ???????.
???? ??????????? ????? ?????? ???????? ???? ??????? ??????? ?????? ????????? ????? ?????? ????? ??????? ???????? ?? "?????? ??? ???????? ??????? ??????". ??? ???? ???? ????? ?????? ???????? ????? ???? ???????? ??? ????? ?????? ???? ????? ????????. ??? ?????? ??? ???????? ?????? ??????? ????????? ???????? ?????? ???? ???????? ???????? ??? ?????? ???????.
