?????? ??? U3026C
?????
U3026C- ?Evost ?????Seated Dip ? triceps ?? pectoral ??? ???? ??? ?????. ?????? ??????? ????? ????????? ??? ???? ????? ?? ??????? ???? ??? ?? ?????? ??????? ???? ????? ????? ?????? ?????? ??????? ?????? ???? ???? ????? ???? ??? ???????? ????
?
??????? ????? ????? ?????
●? Seated Dip pivot ??? ??? ??????? ????? ????? ?????? ??? ?? ?? ????? ???? ????? ??????
????? ????? ??????
●???????? ????? ?? ?? ?? ???? ?? ???? ?????? ???? ??? ?? ?????? ????? ???? ??? ????? ??????? ?? ?? ???? ??? ????????? ????? ??? ?????? ???? ??? ?????? ???? ???? ???? ???? ?????? ?? ?????? ??????
????? ????? ?? ????
●????? ??? ????? ?? ????? ????? ??? ??? ???? ????? ????? ???????? ????? ?????? ??? ??? ? triceps ?? pectoral muscle ???? ?? ????? ????? ??? ????.
?
Evost ?????, ??? ?DHZ ???? ????? ?????? ???? ?? ???? ??? ???? ?? ?? ??? ???? ????? ??? ?????? ?? ????? ??? ??? ???? ??? ?????? ???? ? ?????? ???? ?? ????? ?? ???Evost ????? ???? ????? ??? ?? ????? ?????; ?????, ?????? ?? ?? ????? ??? ???? ?? ???? ???Evost ?????.