???? ??? ??? ??? ????? ???? ???? ???? ?????? ????? ???
????? ???, ?? ??? ??? ???? ?????? ??? ???? ???? ??? ????? ??? ????? ????? ????? ?????? ??????.
???? ?????? ???? ??? ????? ?????? ????? ????? ?????? ??? ??? ?????? ??? CrossFit ????? ??? ????? ?????? ???? ????? ??? ???? ?????? ?? ??? ????? ????? ?? ???? ??? ????? ????? ???? ?????? ??? ???? ???
????? ????????? ?????? ? DHZ FITNESS??? ?????, ?? ??? ?????? ???? ?????? ??? ???? ????? ??????? ????? ??????.
?????? ?? ??? ???? ??????? ???? ?????? ????.
???? ?????? ??? ????
?????? ??? ????? ???
-- ??? ?????? ??? ??????? ???? ????????? ???? ??????? ??????? ??? ?? ????? ????? ???-??? ??? ????? ????? ?? ????? ??? ?? ????? ?????? ?????? ????? ?????? ???? ???? ????? ??????? ???? ?? ???? ???? ??!
?? ??? ??? ?????
-- ????? ?? ??? ???? ????? ???? ?? ???? ????? ?? ???? ???? ?? ??? ??????
???
-- ??? ??? ??? ??? ?? ????? ??????? ????? ???? ?? ?? ??? ????? ??? ?????? ??? ?? ?? ?? ?? ?? ?????? ?? ?????
???? ???????
-- ?????? ?????? ?? ??? ?????? ????? ?????? ?? ????? ???? ???? ???? ?????
????
-- ?? ???? ??? ?????? ????? ???? ???? ????? ??? ?????? ??????? ?? ???? ??????? ?? ??? ???? ??? ????? ???? ???? ?????
????
-- ?????? ??????? ??? ?? ???? ???? ???? ????? ????? ?? ??? ???? ???
??????? ?? ??
-- ?? ?? ??????? ?????? ???? ??? ???? ????????
????
-- ??? ?? ????? ????? ??????? ??????? ??? ???? ???? ????????
??? ???? ???? ?????? ???? ???? ??????
?????? ???? ???? ?????? ???????? ????? ??? ??? ???
???? ???? ?????? ????? ?????? ????? ??????? 12 ??? ???????? ???? ??? ?????
1. ??????? ???? ????
??? ???? ????? ??? ??????? ???? ??? ???? ?? ?? ????? ??????? ????? ???????? ???? ??????? ?????? ????. ??? ????? ???????? ??? ???????? ?????? ??? ????? ??????? ????? ???? ???? ?????? ??? ??????? ????? ????? ?????? ?? ????? ??????? ?? ???? ???? ??? ???? ????, ??? ???? ?????? ????? ???????.
2. ???????? ????? ????
???? ??????? ????? ?????? ?? ?????? ???? ???? ??? ???? ??? ??????? ???? ??? ???? ???? ??? ????????? ??????? ????? ???? ???? ?? ?????? ??????? ????? ????? ????? ??? ???
● ?? ?? ?? ???
● ?????? ???? ????
● ????? ??? ???
● ??? ???? ?? ???? ???
● ????? ?????
● ??????
● ?? ??????
● ???? ?????
3. ????? ???? ?????
?????? ??? ??????? ??? ????? ????? ???? ??????? ?? ???? ?????? ??????? ??? ???? ??? 1,000lb (??? ??? ???) ???????? ????? ??? ?????? ???? ??????? ????????
4. ?????? ????? ??? ??? ????
?? ????? ???? ???????????? ????? ????? ?? ?????? ??? ???? ?????? ?? ????? ???? ??????? ?? ?? ???? ????? ????? ????? ???? ?????? ????? ??????
??? ??? ???? ?????? ?????? ?????? ?? ?????? ?????-
● ???????? ?? ??? ?????? ???
● ???? ??? ?? ????-??? ???
● ???? ????? ??? ????
● ???? ?? ?????? ??????
● ?????? ???? ??? ?????
● ?????? ???? ?????
5. ???? ????? ?????
????? ???? ?????? ?????? ?? ??? ?? ?????? ??? ??? ??? ????? ??? ???? ??? ????? ????? ???? ????? ??? ????? ???? ?? ?? ?????? ????? ??????
6. ??? ????? ?????
????? ?????? ???? ???? ?? ??? ?? ?? ??? ?????. ????, ????? ?? ???? ???? ????? ?? ????? ??. ???? ??????? ????? ??? ???? ???? ???? ??” ??? 1 ??? ????? ?? ??? ?????? ????? ?? j-hooks ?? ????? ??????? ?????? ???? ?? ???? ??? ?????? ??? ????? ???? ??? ????
7. ??? ??? ????? ?????
?? ??? ??? ?? ??? ??? ??. ???? ?? ????? ??? ????? ????? ????? ???? ??? ????? ?? ?????? ???? ????? ??? ??? ???? ?? ????? ?????? ???? ??? ???????? ????? ????? ????? ?? ???? ????? ?????? ???????? ???????
8. ??????? ????? ?????
??? ??? ???? ?????? ???? ?????? ??? ?? ?? ???? ?????? ?????. ????? ??? ????? ??? ?????? ?? ??? ??????? ??? ?? ???? ??? ??????
9. ????? ????
??? ???? ?? ?? ?? ??? ??? ?200 ??? ???? ??? ?? ???? ??????? ???? ????? ?????? ????? ??????? ?? ????? ?????? ???? ??? ???? ???? ???? ??? ??? ????? ??? ????? ? 400 ??? ??? ????? ?? ???? ??????, ????? ?? ??????? ?????. ????? ?????? ????? ??? ?$1,000 ??? ??? ????? ???? ?? ?????? ???? ?????? ?? ???? ????? ????? ??????? ???? ?? ???? ?????? ???? ?? ??? ????. ????? ????? ???? ?????? ???? ??? ???? ??? ???? ???? 2,000 ??? ??? ??? ??? ??? ????.
10. ?????? ????
????? ???? ?? ????? ?? ??? ????? ???? ??? ????? ??? ????? ??? ????? ????? ????? ?????? ???? ??/??? ???? ???? ???? ?????? ?? ???? ????? ??? ??? ???? ?????? ?????? ?? ??? ???? ?????? ???? ?? ????? ???? ?? ??????
11. ????? ?????
????? ?? ???? ???? ???? ?? ??? ????? ??? ???? ???? ???? ????????? ?????? ?????? ????? ??? ??????.
12. ??? ?????
???? ???????? ??? ??? ??? ?????. ???? ??? ??? ??? ????? ???? ??? ????. ?? ??????? ??? ????? ????? ??? ??????????? ?????? ???? ?????? ????
???? ???? ??????-14-2022